Sauntering integrates resonance, rhythm and rejuvenation – a walking meditation connecting us to our environment. As Lady Bird Johnson said, “My heart found its home long ago in the beauty, mystery, order and disorder of the flowering earth.”
When we flow in rhythm with the trail, awakening our senses to the life around us, we are rejuvenating. In gratitude, we share healing energy with the earth. Spring flowers become dewberries in the fall, reflecting the organic process of unfolding and ripening that also applies to projects and resolving problems.
This wild onion springs forth from a hole in the rock – undaunted, zesty, pink, flourishing – resilient.
I felt resilient, resonating with the color and fragrance of so many, gorgeous wildflowers.
These tough cacti pushing bright green shoots from their dry, winter skin speak to the power of regeneration. Resonating with the vibrant energy of Spring brings joy in the transformation of browns and grays into rainbows of red, green, blue, pink, white, yellow, purple and orange flowers.
As temperatures rise, our dormant friends come out to play. Athena the owl returns to her nest at the Wildflower Center to raise her owlets. To everything, there is a season.
Grateful for this beautiful, sunny day after the vernal equinox. From blooming Huisache trees, turtles and egrets to baby blue-eyes and columbine flowers, the hike and bike trail remains the heart and soul of Austin for me.
If it’s holiday enchantment you’re seeking, look no further than Luminations. Beginning with an ethereal performance by the Blue Lapis Dancers, thousands of luminarias and colorful mood lights illuminate the garden paths at the Wildflower Center. Dancers performing Oneness of Being.
Festive food and drinks are available for children of all ages at stations sprinkled throughout the gardens, including build your own s’mores. It was misty when I went, but that only added to the magic, evoking memories of snowy street scenes and hearth fires to warm the cockles of anyone’s heart.
One more chance to see this Winter Wonderland tonight and to support the good work of the Wildflower Center.
Gallery owner, Deanna Serra has succeeded in her mission to create a welcoming space for artists to thrive in the heart of South Austin. Lynnie Goodman, gallery director and artisan market mavin, magically weaves a vibrant array of art and designer crafts. Hats off to the fine flow of the exhibit and celebration of local talent.
Do yourself a favor and saunter over to SOFI for a shop and stop during the holidays. The welcome pugs highly recommend it and saunteringarts photo cards are available for a very modest sum. All the more reason to support this woman run, locally sourced enterprise!
I described the 5 benefits of mindful walking in my prior post, which were: 1) a settled mind, 2) an appreciation of nature, 3) a chance to breathe deeply, 4) problem solving moments and 5) gratitude. Mindful walking unfurls the senses and allows the imagination to roam. Sauntering embraces nature with respect, love and joy. Respect is both the requirement and the outcome of a caring practice.
When I resonate with the life around me and begin to feel gratitude, sauntering begins. My body falls into rhythm, flowing with the energy of the earth. Resonating with light and shadow, warm and cool, the scent of grass and trees and vibrant textures of sound and color. Connecting with the “flowering earth,” as Lady Bird Johnson liked to say, helped me discover the 3 R’s of sauntering .
Resonance is generally defined as 1) the quality in a sound of being deep, full, and reverberating and 2) the reinforcement or prolongation of sound by reflection from a surface or by the synchronous vibration of a neighboring object. In sauntering, resonance occurs by realizing our mutuality and connection with life. It reveals beauty in humble and unexpected places, like these unassuming wood sorrel flowers. The way the light, shadows and color resonate illuminates their modest beauty.
Rhythm invites the body to join in the dance, as we sway with the movement of the trees and grasses, the flitting birds and butterflies. It helps the mind drop its concerns and open into being. Connecting with the rhythms of nature brings the world alive. Feeling the energy of the earth through the swing of your hips, tapping into the flow of life is joyful. Rhythm can complement resonance in composition, creating vibrant, dynamic impressions.
Rejuvenation arises by grounding resonance and rhythm in Nature. The many benefits of being in nature include building brain plasticity and reducing stress. Releasing your body mind from accumulated toxins, inactivity and too much indoor time is an act of self-care. Sauntering tells children of all ages that it’s okay to play.
Sauntering walks at the Lady Bird Johnson Wildflower Center integrate nature, art and health, mindfully. Being in nature and experiencing the body as an antennae for the energy of the earth is to be well, a part of life rather than apart.
After a year of retirement I have – a different relationship with time, a few projects that are bearing fruit, and the realization that building a new social network requires more patience and finesse than I anticipated.
Having my time back feels good, really good. It shapes itself to me in new ways, rhythmically, like a long, slow wave. Synchronicity has been peaking my imagination and leading to new people and opportunities. This is probably the most liberating aspect of having so much time on my hands
I miss the great conversations with my university colleagues, one of the things I treasured most about my job. Fortunately, there are new projects to develop, another favorite pastime from my years as a program coordinator. Completing my training as a docent at the Lady Bird Johnson Wildflower Center put me on track to create and implement a sauntering tour and workshop. It was time for me to define what I mean by sauntering and to share it with others.
The program’s architecture, its design emerged intuitively, as I asked myself what I really meant by sauntering. It was the first time I set about describing the act of walking mindfully, aesthetically. As I sauntered the lovingly cultivated trails at the Wildflower Center, the process became clearer. I discovered three principals of sauntering: resonance, rhythm and rejuvenation.
A settled mind – By staying open to what’s around you, you will begin to feel more peaceful. It may be as simple as recognizing what is around you, but walking mindfully may also allow your mind to open and see things more clearly.
An appreciation of nature – Many studies have linked being in nature with a sense of well-being. In your mindfulness walk, you can notice the things that nature provides us and appreciate them in a more complete way.
A chance to breathe deeply – Unlike yoga or guided meditation, mindfulness walking does not urge you to breathe deeply. But it’s likely that as you begin to walk, you’ll naturally take deeper breaths, which has several benefits. You can slow your heart rate, lower your blood pressure, reduce tension, boost energy and improve your mood.
Problem-solving moments – Sometimes, insights occur when you’re walking mindfully. And sometimes they show up afterwards. Offering yourself time to come back to your center often frees us to think outside the box. Mindfulness walking can be a process of self-discovery and self-care. Mindfulness supports us in many ways to go toward wholeness and healing.
A sense of gratitude – Many studies have shown that feeling gratitude is a great antidote to stress. Mindful walking can stoke your feelings of gratefulness.
I’ve developed several sauntering guided tours for the Wildflower Center, which I will describe in my next post. Lady Bird Johnson remains my inspiration and a guiding star for everyone who visits our oasis of native plants and habitats. Her spirit infuses the gardens and their caretakers with a deep love of nature, a premier destination for naturalists and saunterers everywhere.
“Some may wonder why I chose wildflowers when there are hunger and unemployment and the big bomb in the world. Well, I, for one, think we will survive, and I hope that along the way we can keep alive our experience with the flowering earth. For the bounty of nature is also one of the deep needs of man.” Lady Bird Johnson
Sauntering the new Fortlandia exhibit at the Ladybird Johnson Wildflower Center brought back memories of all the trees I spent my childhood in. Take your inner child out for a play date, the exhibit will be up through February. Opening Saturday, September 29th through February, 2019.